Filet De Maquereaux

Filet De Maquereaux by Phare d'Eckmühl has 229 kcal per 100 g.

Filet De Maquereaux contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 44 g of Filet De Maquereaux equals 100 kcal.

Per 100 g it has 0 g sugar and 17 g fat (6 g saturated). Fat provides 67% of its calories, so portion size matters most here.