Fish & Seafood · Nutrition facts

Sardine Huile Olive V.e. Pim D'espelette 115g Cble

260 kcal per 100 g, with 19 g protein, 0.6 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardine Huile Olive V.e. Pim D'espelette 115g CbleNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
19 g
Protein
29% of calories
0.6 g
Carbs
1% of calories
20 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.6g
Saturated fat4g20% DV
Cholesterol63.1mg21% DV
Sodium354mg15% DV
Potassium537.1mg11% DV
Calcium49.1mg4% DV
Iron1.4mg8% DV
Vitamin C10.3mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670123517 · Data last verified:

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3263670123517

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Common questions

How many calories are in Sardine Huile Olive V.e. Pim D'espelette 115g Cble?

Sardine Huile Olive V.e. Pim D'espelette 115g Cble by Connétable has 260 kcal per 100 g.

How much protein is in Sardine Huile Olive V.e. Pim D'espelette 115g Cble?

Sardine Huile Olive V.e. Pim D'espelette 115g Cble contains 19 g of protein per 100 g.

Is Sardine Huile Olive V.e. Pim D'espelette 115g Cble a good source of protein?

Yes — 19 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Sardine Huile Olive V.e. Pim D'espelette 115g Cble keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardine Huile Olive V.e. Pim D'espelette 115g Cble have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (19 g). Overall that places it in band C.

How much Sardine Huile Olive V.e. Pim D'espelette 115g Cble is 100 calories?

About 38 g of Sardine Huile Olive V.e. Pim D'espelette 115g Cble equals 100 kcal.

Is Sardine Huile Olive V.e. Pim D'espelette 115g Cble a good source of potassium?

It is a moderate source: 537.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sardine Huile Olive V.e. Pim D'espelette 115g Cble a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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