Other · Nutrition facts

Espárragos Verdes Congelados "jv"

by JV

30 kcal per 100 g, with 2.7 g protein, 3.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Espárragos Verdes Congelados "jv"Nutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
2.7 g
Protein
39% of calories
3.5 g
Carbs
51% of calories
0.3 g
Fat
10% of calories
Macro split
Protein 39%Carbs 51%Fat 10%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium267mg6% DV
Calcium22.4mg2% DV
Iron1mg6% DV
Vitamin C15.5mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413993080300 · Data last verified:

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Barcode

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8413993080300

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Common questions

How many calories are in Espárragos Verdes Congelados "jv"?

Espárragos Verdes Congelados "jv" by JV has 30 kcal per 100 g.

How much protein is in Espárragos Verdes Congelados "jv"?

Espárragos Verdes Congelados "jv" contains 2.7 g of protein per 100 g.

Is Espárragos Verdes Congelados "jv" keto-friendly?

With 3.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Espárragos Verdes Congelados "jv" low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Espárragos Verdes Congelados "jv" have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Espárragos Verdes Congelados "jv" is 100 calories?

About 333 g of Espárragos Verdes Congelados "jv" equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Espárragos Verdes Congelados "jv" high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Espárragos Verdes Congelados "jv" a good source of vitamin C?

It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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