Meat · Nutrition facts

Escalopes Tomate & Mozzarella

192 kcal per 100 g, with 11 g protein, 17 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 90 g
Good proteinCalcium rich
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Escalopes Tomate & MozzarellaNutri-Score ACompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
24% of calories
17 g
Carbs
37% of calories
8 g
Fat
39% of calories
Macro split
Protein 24%Carbs 37%Fat 39%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.5g
Saturated fat1.5g8% DV
Sodium400mg17% DV
Calcium523mg40% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610829214323 · Data last verified:

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7610829214323

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Common questions

How many calories are in Escalopes Tomate & Mozzarella?

Escalopes Tomate & Mozzarella by Délicorn,Coop has 192 kcal per 100 g. One serving (90 g) is about 173 kcal.

How much protein is in Escalopes Tomate & Mozzarella?

Escalopes Tomate & Mozzarella contains 11 g of protein per 100 g — about 9.9 g per 90 g serving.

Is Escalopes Tomate & Mozzarella a good source of protein?

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Escalopes Tomate & Mozzarella a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Escalopes Tomate & Mozzarella have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band A.

How much Escalopes Tomate & Mozzarella is 100 calories?

About 52 g of Escalopes Tomate & Mozzarella equals 100 kcal.

Is Escalopes Tomate & Mozzarella a good source of calcium?

It is a good source: 523 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

Is Escalopes Tomate & Mozzarella a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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