Pavé Gourmand Epinards Et Fromage

Pavé Gourmand Epinards Et Fromage by Garden gourmet has 214 kcal per 100 g. One serving (90 g) is about 193 kcal.

Pavé Gourmand Epinards Et Fromage contains 9.4 g of protein per 100 g — about 8.5 g per 90 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (9.4 g). Overall that places it in band B.

About 47 g of Pavé Gourmand Epinards Et Fromage equals 100 kcal.

Per 100 g it has 1 g sugar and 10.4 g fat (2.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.