Other · Nutrition facts

Erdnuss Mais Mix

by KClassic

541 kcal per 100 g, with 17 g protein, 36 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Erdnuss Mais MixNutri-Score DCompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
17 g
Protein
13% of calories
36 g
Carbs
27% of calories
35 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar5g
Saturated fat5.2g26% DV
Cholesterol0mg0% DV
Sodium5114mg222% DV
Potassium467mg10% DV
Calcium41.9mg3% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367055928 · Data last verified:

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4063367055928

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Common questions

How many calories are in Erdnuss Mais Mix?

Erdnuss Mais Mix by KClassic has 541 kcal per 100 g.

How much protein is in Erdnuss Mais Mix?

Erdnuss Mais Mix contains 17 g of protein per 100 g.

Is Erdnuss Mais Mix a good source of protein?

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Erdnuss Mais Mix high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Erdnuss Mais Mix high in sodium?

Yes — 5114 mg of sodium per 100 g, about 222% of the daily value.

Is Erdnuss Mais Mix a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Erdnuss Mais Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (5.2 g), sodium (5114 mg); points in favor come from fiber (7.2 g), protein (17 g). Overall that places it in band D.

How much Erdnuss Mais Mix is 100 calories?

About 18 g of Erdnuss Mais Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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