Empanaditas Cóctel Carne

Empanaditas Cóctel Carne by Lider has 306 kcal per 100 g. One serving (35 g) is about 107 kcal.

Empanaditas Cóctel Carne contains 9.1 g of protein per 100 g — about 3.2 g per 35 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from protein (9.1 g). Overall that places it in band C.

About 33 g of Empanaditas Cóctel Carne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.6 g sugar and 14 g fat (6.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.