Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815006931 · Data last verified:
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Common questions
How many calories are in Pain A L’ail?
Pain A L’ail by M&M has 309 kcal per 100 g.
How much protein is in Pain A L’ail?
Pain A L’ail contains 7.3 g of protein per 100 g.
Is Pain A L’ail low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 36.4 g of carbs come from starch and fiber rather than sugar.
Is Pain A L’ail high in sodium?
Yes — 509.1 mg of sodium per 100 g, about 22% of the daily value.
Why does Pain A L’ail have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (509.1 mg). Overall that places it in band C.
How much Pain A L’ail is 100 calories?
About 32 g of Pain A L’ail equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain A L’ail a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Pain A L’ail high in sugar or fat?
Per 100 g it has 1.8 g sugar and 14.5 g fat (3.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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