Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843313090 · Data last verified:
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Common questions
How many calories are in Empanada Dough?
Empanada Dough by Romina has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Empanada Dough?
Empanada Dough contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Empanada Dough low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Empanada Dough high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Empanada Dough high in sodium?
Yes — 580 mg of sodium per 100 g, about 25% of the daily value.
Why does Empanada Dough have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (7 g), sodium (580 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Empanada Dough is 100 calories?
About 28 g of Empanada Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Empanada Dough high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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