Other · Nutrition facts

Crustoffs

371 kcal per 100 g, with 12.9 g protein, 40.3 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (62 g)
Good proteinCalorie dense
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CrustoffsNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
12.9 g
Protein
14% of calories
40.3 g
Carbs
45% of calories
16.1 g
Fat
41% of calories
Macro split
Protein 14%Carbs 45%Fat 41%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar12.9g
Saturated fat3.2g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium371mg16% DV
Potassium241.9mg5% DV
Calcium32.3mg2% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628834181957 · Data last verified:

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Common questions

How many calories are in Crustoffs?

Crustoffs by CrustOffs has 371 kcal per 100 g. One serving (62 g) is about 230 kcal.

How much protein is in Crustoffs?

Crustoffs contains 12.9 g of protein per 100 g — about 8 g per 62 g serving.

Is Crustoffs a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Crustoffs a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Crustoffs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (12.9 g), saturated fat (3.2 g); points in favor come from fiber (3.2 g), protein (12.9 g). Overall that places it in band C.

How much Crustoffs is 100 calories?

About 27 g of Crustoffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crustoffs high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Crustoffs a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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