Other · Nutrition facts

Pancake

362 kcal per 100 g, with 6 g protein, 46.6 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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PancakeNutri-Score CCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
6 g
Protein
7% of calories
46.6 g
Carbs
52% of calories
16.5 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar18.8g
Saturated fat2.2g11% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06300845 · Data last verified:

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Common questions

How many calories are in Pancake?

Pancake by Mulino Bianco has 362 kcal per 100 g.

How much protein is in Pancake?

Pancake contains 6 g of protein per 100 g.

Is Pancake high in sugar?

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Pancake a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Pancake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (18.8 g), sodium (400 mg); points in favor come from fiber (16 g). Overall that places it in band C.

How much Pancake is 100 calories?

About 28 g of Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

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