Dattes Denoyautees Deglet Nour

Dattes Denoyautees Deglet Nour by B&S Bedros et Sayino has 329 kcal per 100 g. One serving (100 g) is about 329 kcal.

Dattes Denoyautees Deglet Nour contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Yes — carbohydrates provide 96% of its calories (75 g per 100 g, of which 63.3 g is sugar). It also delivers 8 g of fiber.

Yes — 63.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63.3 g); points in favor come from fiber (8 g). Overall that places it in band C.

About 30 g of Dattes Denoyautees Deglet Nour equals 100 kcal. It is energy-dense, so small amounts add up quickly.