Crunch Peanut Butter

Crunch Peanut Butter by Whole Earth has 580 kcal per 100 g. One serving (15 g) is about 87 kcal.

Crunch Peanut Butter contains 26 g of protein per 100 g — about 3.9 g per 15 g serving.

Yes — 26 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (5.3 g); points in favor come from fiber (10 g), protein (26 g). Overall that places it in band C.

About 17 g of Crunch Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.