Nuts & Seeds · Nutrition facts

Smooth Peanut Spread

by Sun-Pat

595 kcal per 100 g, with 25 g protein, 15.2 g carbs and 48.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Smooth Peanut SpreadNutri-Score DCompare
Amount

Showing values for 100 g

595 kcal
Calories
30% of a 2000 kcal day
25 g
Protein
17% of calories
15.2 g
Carbs
10% of calories
48.2 g
Fat
73% of calories
Macro split
Protein 17%Carbs 10%Fat 73%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5.1g
Saturated fat9.1g45% DV
Cholesterol1.7mg1% DV
Sodium480mg21% DV
Potassium597.3mg13% DV
Calcium70.8mg5% DV
Iron3.2mg18% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354903762 · Data last verified:

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5000354903762

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Common questions

How many calories are in Smooth Peanut Spread?

Smooth Peanut Spread by Sun-Pat has 595 kcal per 100 g.

How much protein is in Smooth Peanut Spread?

Smooth Peanut Spread contains 25 g of protein per 100 g.

Is Smooth Peanut Spread a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Smooth Peanut Spread high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Smooth Peanut Spread high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Smooth Peanut Spread a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Smooth Peanut Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (9.1 g), sodium (480 mg); points in favor come from fiber (7 g), protein (25 g). Overall that places it in band D.

How much Smooth Peanut Spread is 100 calories?

About 17 g of Smooth Peanut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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