Shelled Pistachios

Shelled Pistachios by Tesco has 581 kcal per 100 g. One serving (25 g) is about 145 kcal.

Shelled Pistachios contains 24.9 g of protein per 100 g — about 6.2 g per 25 g serving.

Yes — 24.9 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (5.9 g); points in favor come from fiber (11.6 g), protein (24.9 g). Overall that places it in band C.

About 17 g of Shelled Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.