Criss Cross Fries

Criss Cross Fries by Chef's Excellence has 220 kcal per 100 g. One serving (85 g) is about 187 kcal.

Criss Cross Fries contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 28.1 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 45 g of Criss Cross Fries equals 100 kcal.

Per 100 g it has 0.2 g sugar and 10.2 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.