Cream Of Carbs

Cream Of Carbs by HR Labs has 358 kcal per 100 g. One serving (28 g) is about 102 kcal.

Cream Of Carbs contains 8.8 g of protein per 100 g — about 2.5 g per 28 g serving.

Yes — carbohydrates provide 79% of its calories (68.4 g per 100 g, of which 0.7 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 68.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (4.9 g), protein (8.8 g). Overall that places it in band A.

About 28 g of Cream Of Carbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.