Macaroni And Cheese

Macaroni And Cheese by Gustoli has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.

Macaroni And Cheese contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 12 g is sugar). It also delivers 3.2 g of fiber.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (12 g), sodium (787 mg); points in favor come from fiber (3.2 g), protein (11 g). Overall that places it in band C.

About 28 g of Macaroni And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.