Other · Nutrition facts

Courgette

by Marque Repère, Notre Jardin

30 kcal per 100 g, with 1.3 g protein, 2.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbLow calorie
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CourgetteNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
29% of calories
2.5 g
Carbs
56% of calories
0.3 g
Fat
15% of calories
Macro split
Protein 29%Carbs 56%Fat 15%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium9mg0% DV
Potassium262mg6% DV
Calcium18.7mg1% DV
Iron0.4mg2% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700280379 · Data last verified:

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3564700280379

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Common questions

How many calories are in Courgette?

Courgette by Marque Repère, Notre Jardin has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.

How much protein is in Courgette?

Courgette contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.

Is Courgette keto-friendly?

With 2.5 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Courgette low in sodium?

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Courgette have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Courgette is 100 calories?

About 333 g of Courgette equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Courgette high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Courgette a good source of vitamin C?

It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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