Coop Scottish Oatcakes

Coop Scottish Oatcakes by Coop has 453 kcal per 100 g. One serving (100 g) is about 453 kcal.

Coop Scottish Oatcakes contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 531 mg of sodium per 100 g, about 23% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (6.7 g), sodium (531 mg); points in favor come from fiber (9.4 g), protein (11 g). Overall that places it in band C.