Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128854542 · Data last verified:
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Common questions
How many calories are in Beetroot, Walnut And Nigella Seed Savoury Biscuit?
Beetroot, Walnut And Nigella Seed Savoury Biscuit by Coop,co-op has 452 kcal per 100 g.
How much protein is in Beetroot, Walnut And Nigella Seed Savoury Biscuit?
Beetroot, Walnut And Nigella Seed Savoury Biscuit contains 12 g of protein per 100 g.
Is Beetroot, Walnut And Nigella Seed Savoury Biscuit a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Beetroot, Walnut And Nigella Seed Savoury Biscuit high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Beetroot, Walnut And Nigella Seed Savoury Biscuit a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Beetroot, Walnut And Nigella Seed Savoury Biscuit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (5.7 g); points in favor come from fiber (9.5 g), protein (12 g). Overall that places it in band C.
How much Beetroot, Walnut And Nigella Seed Savoury Biscuit is 100 calories?
About 22 g of Beetroot, Walnut And Nigella Seed Savoury Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beetroot, Walnut And Nigella Seed Savoury Biscuit high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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