Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129317282 · Data last verified:
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Common questions
How many calories are in Flapjack Bites?
Flapjack Bites by Co-op, Coop has 448 kcal per 100 g. One serving (14 g) is about 63 kcal.
How much protein is in Flapjack Bites?
Flapjack Bites contains 5.8 g of protein per 100 g — about 0.8 g per 14 g serving.
Is Flapjack Bites high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Flapjack Bites high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Flapjack Bites a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Flapjack Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (27 g), saturated fat (11 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Flapjack Bites is 100 calories?
About 22 g of Flapjack Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flapjack Bites high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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