Other · Nutrition facts

Coop Eko Ekologisk Tomatsoppa Morot, Selleri, Basilika

70 kcal per 100 g, with 1.7 g protein, 4.8 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 470 g
Low carbPotassium
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Coop Eko Ekologisk Tomatsoppa Morot, Selleri, BasilikaNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
10% of calories
4.8 g
Carbs
29% of calories
4.4 g
Fat
61% of calories
Macro split
Protein 10%Carbs 29%Fat 61%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.9g
Saturated fat0.9g4% DV
Cholesterol4.6mg2% DV
Sodium360mg16% DV
Potassium404.7mg9% DV
Calcium20.2mg2% DV
Iron0.4mg2% DV
Vitamin C5.2mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156574701 · Data last verified:

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7300156574701

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Common questions

How many calories are in Coop Eko Ekologisk Tomatsoppa Morot, Selleri, Basilika?

Coop Eko Ekologisk Tomatsoppa Morot, Selleri, Basilika by Coop, Coop eko has 70 kcal per 100 g. One serving (470 g) is about 329 kcal.

How much protein is in Coop Eko Ekologisk Tomatsoppa Morot, Selleri, Basilika?

Coop Eko Ekologisk Tomatsoppa Morot, Selleri, Basilika contains 1.7 g of protein per 100 g — about 8 g per 470 g serving.

Is Coop Eko Ekologisk Tomatsoppa Morot, Selleri, Basilika keto-friendly?

With 4.8 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Coop Eko Ekologisk Tomatsoppa Morot, Selleri, Basilika have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Coop Eko Ekologisk Tomatsoppa Morot, Selleri, Basilika is 100 calories?

About 143 g of Coop Eko Ekologisk Tomatsoppa Morot, Selleri, Basilika equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coop Eko Ekologisk Tomatsoppa Morot, Selleri, Basilika a good source of potassium?

It is a moderate source: 404.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Coop Eko Ekologisk Tomatsoppa Morot, Selleri, Basilika high in sugar or fat?

Per 100 g it has 0.9 g sugar and 4.4 g fat (0.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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