Ratatouille

Ratatouille by M-Classic, Migros has 63 kcal per 100 g. One serving (200 g) is about 126 kcal.

Ratatouille contains 1.7 g of protein per 100 g — about 3.4 g per 200 g serving.

With 3.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 159 g of Ratatouille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 20.5 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 2.6 g sugar and 4 g fat (0.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.