Dairy & Eggs · Nutrition facts

Condensed Milk

325 kcal per 100 g, with 6.9 g protein, 56.4 g carbs and 8 g fat. Full micronutrients and serving info below.

Calcium rich
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Condensed MilkNutri-Score DCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
6.9 g
Protein
8% of calories
56.4 g
Carbs
69% of calories
8 g
Fat
23% of calories
Macro split
Protein 8%Carbs 69%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar56.4g
Saturated fat1.6g8% DV
Cholesterol8.8mg3% DV
Sodium92mg4% DV
Potassium135.1mg3% DV
Calcium101.1mg8% DV
Iron0mg0% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463220714 · Data last verified:

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4061463220714

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Common questions

How many calories are in Condensed Milk?

Condensed Milk by The Dessert Menu has 325 kcal per 100 g.

How much protein is in Condensed Milk?

Condensed Milk contains 6.9 g of protein per 100 g.

Is Condensed Milk high in sugar?

Yes — 56.4 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Condensed Milk low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Condensed Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56.4 g). Overall that places it in band D.

How much Condensed Milk is 100 calories?

About 31 g of Condensed Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Condensed Milk a good source of calcium?

It is a moderate source: 101.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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