Dutch Emmental Slices

Dutch Emmental Slices by Emporium has 290 kcal per 100 g. One serving (50 g) is about 145 kcal.

Dutch Emmental Slices contains 8.5 g of protein per 100 g — about 4.2 g per 50 g serving.

Yes — carbohydrates provide 71% of its calories (50 g per 100 g, of which 7.5 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (8.5 g). Overall that places it in band A.

About 34 g of Dutch Emmental Slices equals 100 kcal.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7.5 g sugar and 5.5 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.