Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033397590 · Data last verified:
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Common questions
How many calories are in Comté Râpé Au Lait Cru?
Comté Râpé Au Lait Cru by MONOPRIX BIO ! has 406 kcal per 100 g. One serving (30 g) is about 122 kcal.
How much protein is in Comté Râpé Au Lait Cru?
Comté Râpé Au Lait Cru contains 26 g of protein per 100 g — about 7.8 g per 30 g serving.
Is Comté Râpé Au Lait Cru a good source of protein?
Yes — 26 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Comté Râpé Au Lait Cru keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Comté Râpé Au Lait Cru high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Why does Comté Râpé Au Lait Cru have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (22 g); points in favor come from protein (26 g). Overall that places it in band D.
How much Comté Râpé Au Lait Cru is 100 calories?
About 25 g of Comté Râpé Au Lait Cru equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Comté Râpé Au Lait Cru high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
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