Collection Crafted Seeded Sourdough Half Loaf

Collection Crafted Seeded Sourdough Half Loaf by M&S Bakery,Marks & Spencer has 241 kcal per 100 g. One serving (80 g) is about 193 kcal.

Collection Crafted Seeded Sourdough Half Loaf contains 10.9 g of protein per 100 g — about 8.7 g per 80 g serving.

Yes — 10.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.2 g), protein (10.9 g). Overall that places it in band A.

About 41 g of Collection Crafted Seeded Sourdough Half Loaf equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.