Cœur De Mie 7 Céréales

Cœur De Mie 7 Céréales has 252 kcal per 100 g. One serving (50 g) is about 126 kcal.

Cœur De Mie 7 Céréales contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg); points in favor come from fiber (5.2 g), protein (10 g). Overall that places it in band A.

About 40 g of Cœur De Mie 7 Céréales equals 100 kcal.

Per 100 g it has 3.8 g sugar and 5 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.