Choc'o Brownie Flavour

Choc'o Brownie Flavour by Oreo has 469 kcal per 100 g. One serving (156 g) is about 732 kcal.

Choc'o Brownie Flavour contains 6.1 g of protein per 100 g — about 9.5 g per 156 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (34 g), saturated fat (5.4 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

About 21 g of Choc'o Brownie Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.