Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00097871 · Data last verified:
Compare Chia Seeds with another foodLog Chia Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chia Seeds?
Chia Seeds has 109 kcal per 100 g.
How much protein is in Chia Seeds?
Chia Seeds contains 5 g of protein per 100 g.
Is Chia Seeds keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chia Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chia Seeds is 100 calories?
About 92 g of Chia Seeds equals 100 kcal.
Is Chia Seeds high in sugar or fat?
Per 100 g it has 0 g sugar and 7.8 g fat (0.8 g saturated). Fat provides 76% of its calories, so portion size matters most here.
More Nuts & Seeds foods
Explore all →
Tahini Sesame ButterNature's Nuts, Nature's Nut100 kcal · 4g proteinA
Maple Pecan GranolaOrigin Breads140 kcal · 4g proteinA
Super SeedsSunbest Organic150 kcal · 5g proteinA
Hickory AlmondsCo Op127 kcal · 24g proteinA
Salted PeanutsGo Nuts151 kcal · 8.1g proteinA
Kp Original Salted PeanutsKP Snacks183 kcal · 9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API