Beverages · Nutrition facts

Cheez It Snack Mix

by Feuerstein

429 kcal per 100 g, with 9.5 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cheez It Snack MixNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
9.5 g
Protein
8% of calories
66.7 g
Carbs
59% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.4g12% DV
Sodium1047.6mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 41001172 · Data last verified:

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Common questions

How many calories are in Cheez It Snack Mix?

Cheez It Snack Mix by Feuerstein has 429 kcal per 100 g.

How much protein is in Cheez It Snack Mix?

Cheez It Snack Mix contains 9.5 g of protein per 100 g.

Is Cheez It Snack Mix low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Cheez It Snack Mix high in sodium?

Yes — 1047.6 mg of sodium per 100 g, about 46% of the daily value.

Why does Cheez It Snack Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1047.6 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

How much Cheez It Snack Mix is 100 calories?

About 23 g of Cheez It Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheez It Snack Mix high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Cheez It Snack Mix high in sugar or fat?

Per 100 g it has 0 g sugar and 16.7 g fat (2.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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