Caffe Latte Crunch

Caffe Latte Crunch by mymuesli has 444 kcal per 100 g. One serving (75 g) is about 333 kcal.

Caffe Latte Crunch contains 10.1 g of protein per 100 g — about 7.6 g per 75 g serving.

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (14.8 g), saturated fat (5.3 g); points in favor come from fiber (7.7 g), protein (10.1 g). Overall that places it in band C.

About 23 g of Caffe Latte Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.