Snacks · Nutrition facts

Bursting With Nuts Morning Crisp

467 kcal per 100 g, with 10 g protein, 57.8 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 90 g
Good proteinCalorie denseHigh fiber
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Bursting With Nuts Morning CrispNutri-Score BCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
57.8 g
Carbs
51% of calories
20 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar17.8g
Saturated fat2.8g14% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium11.1mg0% DV
Potassium277.8mg6% DV
Calcium55.6mg4% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737282310724 · Data last verified:

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Common questions

How many calories are in Bursting With Nuts Morning Crisp?

Bursting With Nuts Morning Crisp by Jordans has 467 kcal per 100 g. One serving (90 g) is about 420 kcal.

How much protein is in Bursting With Nuts Morning Crisp?

Bursting With Nuts Morning Crisp contains 10 g of protein per 100 g — about 9 g per 90 g serving.

Is Bursting With Nuts Morning Crisp a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Bursting With Nuts Morning Crisp high in sugar?

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Bursting With Nuts Morning Crisp low in sodium?

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bursting With Nuts Morning Crisp a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Bursting With Nuts Morning Crisp have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (17.8 g); points in favor come from fiber (5.6 g), protein (10 g). Overall that places it in band B.

How much Bursting With Nuts Morning Crisp is 100 calories?

About 21 g of Bursting With Nuts Morning Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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