Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134036681 · Data last verified:
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Common questions
How many calories are in Bulgur?
Bulgur by EnerBio, Ener has 371 kcal per 100 g.
How much protein is in Bulgur?
Bulgur contains 13 g of protein per 100 g.
Is Bulgur a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bulgur high in carbs?
Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 0.5 g is sugar). It also delivers 9.3 g of fiber.
Is Bulgur low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Bulgur low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bulgur a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Bulgur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (9.3 g), protein (13 g). Overall that places it in band A.
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