Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134131164 · Data last verified:
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Common questions
How many calories are in Dinkel Grieß?
Dinkel Grieß by Bioland Rossmann has 352 kcal per 100 g. One serving (500 g) is about 1760 kcal.
How much protein is in Dinkel Grieß?
Dinkel Grieß contains 12 g of protein per 100 g — about 60 g per 500 g serving.
Is Dinkel Grieß a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Dinkel Grieß high in carbs?
Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 0.4 g is sugar). It also delivers 7.9 g of fiber.
Is Dinkel Grieß low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Dinkel Grieß low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dinkel Grieß a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Dinkel Grieß have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (7.9 g), protein (12 g). Overall that places it in band A.
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