Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129340129 · Data last verified:
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Common questions
How many calories are in Brown Sourdough Bloomer?
Brown Sourdough Bloomer by Co Op has 215 kcal per 100 g.
How much protein is in Brown Sourdough Bloomer?
Brown Sourdough Bloomer contains 6.5 g of protein per 100 g.
Is Brown Sourdough Bloomer high in carbs?
Yes — carbohydrates provide 82% of its calories (42 g per 100 g, of which 2.3 g is sugar). It also delivers 5.5 g of fiber.
Is Brown Sourdough Bloomer a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Brown Sourdough Bloomer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Brown Sourdough Bloomer is 100 calories?
About 47 g of Brown Sourdough Bloomer equals 100 kcal.
Is Brown Sourdough Bloomer high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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