Freefrom Gluten Free Penne

Freefrom Gluten Free Penne by Waitrose has 200 kcal per 100 g.

Freefrom Gluten Free Penne contains 4.1 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (41 g per 100 g, of which 0.5 g is sugar). It also delivers 19 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19 g). Overall that places it in band A.

About 50 g of Freefrom Gluten Free Penne equals 100 kcal.