Bitesize Shredded Wheat

Bitesize Shredded Wheat has 367 kcal per 100 g. One serving (40 g) is about 147 kcal.

Bitesize Shredded Wheat contains 11.8 g of protein per 100 g — about 4.7 g per 40 g serving.

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (68.7 g per 100 g, of which 0.7 g is sugar). It also delivers 12.5 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 68.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (12.5 g), protein (11.8 g). Overall that places it in band A.