Grains · Nutrition facts

Buckwheat Flour

333 kcal per 100 g, with 13.3 g protein, 70 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Buckwheat FlourNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
15% of calories
70 g
Carbs
77% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623636101202 · Data last verified:

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Barcode

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0623636101202

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Common questions

How many calories are in Buckwheat Flour?

Buckwheat Flour has 333 kcal per 100 g.

How much protein is in Buckwheat Flour?

Buckwheat Flour contains 13.3 g of protein per 100 g.

Is Buckwheat Flour a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Buckwheat Flour high in carbs?

Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.

Is Buckwheat Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Buckwheat Flour a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Buckwheat Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band A.

How much Buckwheat Flour is 100 calories?

About 30 g of Buckwheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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