Grains · Nutrition facts

Whole Grain Rye Flour

by Anita's Mill

367 kcal per 100 g, with 10 g protein, 70 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Good proteinCalorie denseHigh fiber
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Whole Grain Rye FlourNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
70 g
Carbs
80% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 11%Carbs 80%Fat 9%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium250mg5% DV
Calcium33.3mg3% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623636300056 · Data last verified:

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0623636300056

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Common questions

How many calories are in Whole Grain Rye Flour?

Whole Grain Rye Flour by Anita's Mill has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Whole Grain Rye Flour?

Whole Grain Rye Flour contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Whole Grain Rye Flour a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Whole Grain Rye Flour high in carbs?

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 13.3 g of fiber.

Is Whole Grain Rye Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Whole Grain Rye Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Grain Rye Flour a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Whole Grain Rye Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band A.

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