Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3487400005168 · Data last verified:
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Common questions
How many calories are in Ben’s Original Express-reis - Naturreis Vollkorn?
Ben’s Original Express-reis - Naturreis Vollkorn by Ben's Original has 163 kcal per 100 g.
How much protein is in Ben’s Original Express-reis - Naturreis Vollkorn?
Ben’s Original Express-reis - Naturreis Vollkorn contains 3.7 g of protein per 100 g.
Is Ben’s Original Express-reis - Naturreis Vollkorn high in carbs?
Yes — carbohydrates provide 77% of its calories (31 g per 100 g, of which 0.5 g is sugar). It also delivers 1.9 g of fiber.
Is Ben’s Original Express-reis - Naturreis Vollkorn low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Ben’s Original Express-reis - Naturreis Vollkorn low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ben’s Original Express-reis - Naturreis Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ben’s Original Express-reis - Naturreis Vollkorn is 100 calories?
About 61 g of Ben’s Original Express-reis - Naturreis Vollkorn equals 100 kcal.
Is Ben’s Original Express-reis - Naturreis Vollkorn high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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