Riz Complet Cuisiné

Riz Complet Cuisiné by Ben's has 164 kcal per 100 g.

Riz Complet Cuisiné contains 3.7 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (31 g per 100 g, of which 0.5 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 61 g of Riz Complet Cuisiné equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.