Sweets · Nutrition facts

Belgian Chocolate Eclair

by Waitrose

373 kcal per 100 g, with 5.8 g protein, 31.6 g carbs and 24.7 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Belgian Chocolate EclairNutri-Score DCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
5.8 g
Protein
6% of calories
31.6 g
Carbs
34% of calories
24.7 g
Fat
60% of calories
Macro split
Protein 6%Carbs 34%Fat 60%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar20g
Saturated fat13.6g68% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169581902 · Data last verified:

Compare Belgian Chocolate Eclair with another food

Barcode

scan it with any barcode app

5000169581902

Dietly — AI Calorie Counter

Log Belgian Chocolate Eclair in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Belgian Chocolate Eclair?

Belgian Chocolate Eclair by Waitrose has 373 kcal per 100 g.

How much protein is in Belgian Chocolate Eclair?

Belgian Chocolate Eclair contains 5.8 g of protein per 100 g.

Is Belgian Chocolate Eclair high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Belgian Chocolate Eclair high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Belgian Chocolate Eclair low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Belgian Chocolate Eclair have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (20 g), saturated fat (13.6 g). Overall that places it in band D.

How much Belgian Chocolate Eclair is 100 calories?

About 27 g of Belgian Chocolate Eclair equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Chocolate Eclair high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

More Sweets foods

Explore all →
D2 Cream & Belgian Chocolate Choux Buns2 Cream & Belgian Chocolate Choux BunsWaitrose336 kcal · 5.6g proteinD2 Belgian Chocolate Choux Buns2 Belgian Chocolate Choux BunsTesco339 kcal · 6.2g proteinCTesco Free From Chocolate Cornflake ClustersTesco Free From Chocolate Cornflake ClustersTesco371 kcal · 6.8g proteinDChocolate SupernovaChocolate Supernova331 kcal · 6.8g proteinDMilk Chocolate MousseMilk Chocolate MousseGu365 kcal · 7.1g proteinDChocolate EclairChocolate EclairAsda373 kcal · 6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API