2 Belgian Chocolate Choux Buns

2 Belgian Chocolate Choux Buns by Tesco has 339 kcal per 100 g. One serving (74 g) is about 251 kcal.

2 Belgian Chocolate Choux Buns contains 6.2 g of protein per 100 g — about 4.6 g per 74 g serving.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 54.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g), saturated fat (9.5 g). Overall that places it in band D.

About 29 g of 2 Belgian Chocolate Choux Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12.3 g sugar and 23.8 g fat (9.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.