Meat · Nutrition facts

Beef Stew Sm

85 kcal per 100 g, with 4.2 g protein, 7.2 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 cup (236 g)
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Beef Stew SmNutri-Score CCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
4.2 g
Protein
20% of calories
7.2 g
Carbs
35% of calories
4.2 g
Fat
45% of calories
Macro split
Protein 20%Carbs 35%Fat 45%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol12.7mg4% DV
Sodium419.5mg18% DV
Potassium190.7mg4% DV
Iron0.1mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600246095 · Data last verified:

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0037600246095

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Common questions

How many calories are in Beef Stew Sm?

Beef Stew Sm by Dinty Moore has 85 kcal per 100 g. One serving (236 g) is about 201 kcal.

How much protein is in Beef Stew Sm?

Beef Stew Sm contains 4.2 g of protein per 100 g — about 9.9 g per 236 g serving.

Is Beef Stew Sm low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Why does Beef Stew Sm have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (419.5 mg). Overall that places it in band C.

How much Beef Stew Sm is 100 calories?

About 118 g of Beef Stew Sm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beef Stew Sm high in sugar or fat?

Per 100 g it has 1.3 g sugar and 4.2 g fat (1.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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