Meat · Nutrition facts

Beef Pot Roast Au Jus

by Lou's Kitchen

186 kcal per 100 g, with 18.6 g protein, 2.1 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (140 g)
High proteinLow carb
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Beef Pot Roast Au JusNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
18.6 g
Protein
40% of calories
2.1 g
Carbs
5% of calories
11.4 g
Fat
55% of calories
Macro split
Protein 40%Carbs 5%Fat 55%

Nutrition facts

per 100 g
Saturated fat4.3g22% DV
Cholesterol57.1mg19% DV
Sodium314.3mg14% DV
Potassium160.7mg3% DV
Calcium14.3mg1% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773220105069 · Data last verified:

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0773220105069

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Common questions

How many calories are in Beef Pot Roast Au Jus?

Beef Pot Roast Au Jus by Lou's Kitchen has 186 kcal per 100 g. One serving (140 g) is about 260 kcal.

How much protein is in Beef Pot Roast Au Jus?

Beef Pot Roast Au Jus contains 18.6 g of protein per 100 g — about 26 g per 140 g serving.

Is Beef Pot Roast Au Jus a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Beef Pot Roast Au Jus keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Beef Pot Roast Au Jus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (18.6 g). Overall that places it in band C.

How much Beef Pot Roast Au Jus is 100 calories?

About 54 g of Beef Pot Roast Au Jus equals 100 kcal.

Is Beef Pot Roast Au Jus a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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