Bakery · Nutrition facts

Bagels - Classic

286 kcal per 100 g, with 9.6 g protein, 50.3 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Bagels - ClassicNutri-Score ACompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
9.6 g
Protein
14% of calories
50.3 g
Carbs
72% of calories
4.4 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar6.8g
Saturated fat0.6g3% DV
Cholesterol0.1mg0% DV
Sodium284mg12% DV
Potassium201.6mg4% DV
Calcium20.2mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458186643 · Data last verified:

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4061458186643

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Common questions

How many calories are in Bagels - Classic?

Bagels - Classic by Goldenbrot has 286 kcal per 100 g. One serving (100 g) is about 286 kcal.

How much protein is in Bagels - Classic?

Bagels - Classic contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Is Bagels - Classic high in carbs?

Yes — carbohydrates provide 72% of its calories (50.3 g per 100 g, of which 6.8 g is sugar). It also delivers 3.6 g of fiber.

Is Bagels - Classic a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Bagels - Classic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (9.6 g). Overall that places it in band A.

How much Bagels - Classic is 100 calories?

About 35 g of Bagels - Classic equals 100 kcal.

Is Bagels - Classic a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bagels - Classic high in sugar or fat?

Per 100 g it has 6.8 g sugar and 4.4 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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