Almond Thin Cookies

Almond Thin Cookies has 435 kcal per 100 g. One serving (23 g) is about 100 kcal.

Almond Thin Cookies contains 13 g of protein per 100 g — about 3 g per 23 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (34.8 g), saturated fat (6.5 g); points in favor come from fiber (4.3 g), protein (13 g). Overall that places it in band D.

About 23 g of Almond Thin Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.