Snacks · Nutrition facts

Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean Vegetable

by Maretti

464 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 14 pieces (28 g)
Good proteinCalorie dense
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Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean VegetableNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
9% of calories
71.4 g
Carbs
62% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar5.4g
Saturated fat1.1g6% DV
Sodium785.7mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812820020010 · Data last verified:

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0812820020010

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Common questions

How many calories are in Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean Vegetable?

Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean Vegetable by Maretti has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean Vegetable?

Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean Vegetable contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean Vegetable a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean Vegetable high in sodium?

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

Is Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean Vegetable a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean Vegetable have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (785.7 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.

How much Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean Vegetable is 100 calories?

About 22 g of Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean Vegetable equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean Vegetable high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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